P90X Workout Schedule 2011

P90X Schedule offers three separate workout routines: Classic Doubles and Lean, each is designed for people with different physical condition.

Classic the most basic routine, the regular type, other two are based on it. Lean is for the people who prefer more cardio and a little less upper body resistance. Doubles is the same as Classic but after 30 days you add cardio, so its an A.M and P.M workout.

Classic = 3 days resistance & 3 days cardio / yoga.

Lean = 2 days resistance, the rest cardio

Doubles = the classic routine plus additional cardio to 3 days in the Phase 2, then add additional cardio 4 days a week in the Phase 3.You should do two different workouts respectively in morning and evening.
Its very intensive and for people who want to serious strength training.

Phase 1	Classic	Doubles	Leans
Weeks 1~3
Day 1	Chest & Back, Ab Ripper X	Chest & Back, Ab Ripper X	Core Synergistics
Day 2	Plyometrics	Plyometrics	Cardio X
Day 3	Shoulders & Arms, Ab Ripper X	Shoulders & Arms, Ab Ripper X	Shoulders & Arms, Ab Ripper X
Day 4	Yoga X	Yoga X	Yoga X
Day 5	Legs & Back, Ab Ripper X	Legs & Back, Ab Ripper X	Legs & Back, Ab Ripper X
Day 6	Kenpo X	Kenpo X	Kenpo X
Day 7	Rest or X Stretch	Rest or X Stretch	Rest or X Stretch
Week 4
Day 1	Yoga X	Yoga X	Yoga X
Day 2	Core Synergistics	Core Synergistics	Core Synergistics
Day 3	Kenpo X	Kenpo X	Kenpo X
Day 4	X Stretch	X Stretch	X Stretch
Day 5	Core Synergistics	Core Synergistics	Core Synergistics
Day 6	Yoga X	Yoga X	Yoga X
Day 7	Rest or X Stretch	Rest or X Stretch	Rest or X Stretch

Phase 2	Classic	Doubles	Leans
Weeks 5~7
Day 1	Chest, Shoulders & Triceps, Ab Ripper X	[AM] Cardio X; [PM] Chest, Shoulders & Triceps, Ab Ripper X	Core Synergistics
Day 2	Plyometrics	Plyometrics	Cardio X
Day 3	Back & Biceps, Ab Ripper X	[AM] Cardio X; [PM] Back & Biceps, Ab Ripper X	Chest, Shoulders & Triceps, Ab Ripper X
Day 4	Yoga X	Yoga X	Yoga X
Day 5	Legs & Back, Ab Ripper X	[AM] Cardio X; [PM] Legs & Back, Ab Ripper X	Legs & Back, Ab Ripper X
Day 6	Kenpo X	Kenpo X	Kenpo X
Day 7	Rest or X Stretch	Rest or X Stretch	Rest or X Stretch
Week 8
Day 1	Yoga X	Yoga X	Yoga X
Day 2	Core Synergistics	Core Synergistics	Core Synergistics
Day 3	Kenpo X	Kenpo X	Kenpo X
Day 4	X Stretch	X Stretch	X Stretch
Day 5	Core Synergistics	Core Synergistics	Cardio X
Day 6	Yoga X	Yoga X	Yoga X
Day 7	Rest or X Stretch	Rest or X Stretch	Rest or X Stretch

Phase 3	Classic	Doubles	Lean
Weeks 9 and 11
Day 1	Chest & Back, Ab Ripper X	[AM] Cardio X [PM] Chest & Back, Ab Ripper X	Chest & Back, Ab Ripper X
Day 2	Plyometrics	[AM] Cardio X [PM] Plyometrics	Cardio X
Day 3	Shoulders & Arms, Ab Ripper X	Shoulders & Arms, Ab Ripper X	Shoulders & Arms, Ab Ripper X
Day 4	Yoga X	[AM] Cardio X [PM] Yoga X	Yoga X
Day 5	Legs & Back, Ab Ripper X	[AM] Cardio X [PM] Legs & Back, Ab Ripper X	Core Synergistics
Day 6	Kenpo X	Kenpo X	Kenpo X
Day 7	Rest or X Stretch	Rest or X Stretch	Rest or X Stretch
Weeks 10 and 12
Day 1	Chest, Shoulders & Triceps, Ab Ripper X	[AM] Cardio X [PM] Chest, Shoulders & Triceps, Ab Ripper X	Chest, Shoulders & Triceps, Ab Ripper X
Day 2	Plyometrics	[AM] Cardio X [PM] Plyometrics	Cardio X
Day 3	Back & Biceps, Ab Ripper X	Back & Biceps, Ab Ripper X	Back & Biceps, Ab Ripper X
Day 4	Yoga X	[AM] Cardio X [PM] Yoga X	Yoga X
Day 5	Legs & Back, Ab Ripper X	[AM] Cardio X [PM] Legs & Back, Ab Ripper X	Core Synergistics
Day 6	Kenpo X	Kenpo X	Kenpo X
Day 7	Rest or X Stretch	Rest or X Stretch	Rest or X Stretch
Week 13
Day 1	Yoga X	Yoga X	Yoga X
Day 2	Core Synergistics	Core Synergistics	Core Synergistics
Day 3	Kenpo X	Kenpo X	Kenpo X
Day 4	X Stretch	X Stretch	X Stretch
Day 5	Core Synergistics	Core Synergistics	Cardio X
Day 6	Yoga X	Yoga X	Yoga X
Day 7	Rest or X Stretch	Rest or X Stretch	Rest or X Stretch

P90x workout routine comes with nutrition plan which will help you to maintain the required diet, the nutrition guide will have the instructions on how to imply the nutrition with the workouts. Together with P90x fitness program, taking the P90x Nutrition Plan produces unimaginable result. It is strictly recommended to follow in order to achieve your desired fitness goal. If you would like you can certainly take the supplements which is recommended is P90X Peak Recovery formula, Shakeology, Whey Protein Powder.

To get started, you have to know how the plan works. Following the nutrition plan entails a lot of disciple and enthusiasm. However, you have to initiate and condition your body physically and mentally. Are you ready? Let’s get started.

The P90x nutrition plan is composed of 3 well developed phases. Each phase of the nutrition plan is meditated by fitness experts. It is designed to ensure to boost your physical performance and mental health.
• PHASE I (Fat Shredder) – Basically it begins with a high protein intake which makes your body build muscles but still burning fats. It requires protein and low carbohydrates diet; this is making sure that excess fats don’t build up within your system.

• PHASE II (Energy Booster) – This is a balance intake of rich protein and carbohydrates still maintain a low fat diet. This phase will enhance your energy level and stamina. It will also ensure your physical performance in the workout activities.

• PHASE III (P90X Endurance Maximizer) – You are to consume complex carbohydrates, lean proteins and low fat food, it is also known as the “athlete’s diet”. It is a way to capitalize on endurance and maintaining a competent physical performance.

Each phase in the P90x Nutrition program last for 30 days, following each stage of the process will help you achieve a perfect body. Remember that proper nutrition should be correlated with your exercise. What you eat will reflect the results. Drink a lot of water to replenish your system after workouts.

Now that you know the secret of P90x, it’s time for you to grab the opportunity and try it for yourself. Live a healthy life to ensure a long life. The P90x diet is what you need in order total body makeover. Go ahead, try this nutrition program now!
P90x Nutrition Plan